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Winter Miles

It’s that time of year to put in some winter miles and not be concerned about pace. Luckily down here in Naples,FL it doesn’t get real cold. That makes up for the brutally hot and humid rest of the year. This year my focus is on triathlon and my winter will be geared towards putting in a nice foundation. I won’t focus as much on pure running so I can continue to improve in all three dicsiplines. Well, I guess it’s time to grab my Rudy Project shades and hit the roads.