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I am still alive!  Just been busy lately with work training and coaching high school track at St John Neumann High.  Winter is the busiest time of year down here in south FLA with all the snowbirds and other visitors.  My training is going well and I feel right on track to run a solid marathon at the end of the month.  I hope to qualify for the olympic marathon trials which will be held in Jan of next year.  I have until then to make the qualification standard so all my eggs are not in one basket there is time still.  Swimming this year has been more consistent then ever and I’m sure that will mean some PR’s come tri season!  Well,  I’m off for a quick run then it’s over to the track meet for the rest of the day.  

Train Hard, 



Back to back ironman races

This year I went for two ironman races 3 weeks apart. The first one Great Floridain in Clermont,FL and the next Beach to Battleship in Wilmington,NC. Training leading up to the Great Floridian was excellent and Read the rest of this entry »


Long Bike Rides

It’s that time of year where many of us are ramping up for an “A” race and putting some long miles on the bike.  Most of the country and especially south Florida the heat and humidity can be ridiculous.  How much should you drink on a long ride or any ride for that matter?  How many calories and Read the rest of this entry »


Five Finger Shoe Review

Hello  Athletes,

I’m not sure if you have seen the five finger shoes or heard all the talk about barefoot running.  I have been very against this because of the tremendous shock it puts on our bodies Read the rest of this entry »

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