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The Trials and Errors of Diet and Exercise

   What is a healthy diet?  Does a healthy diet mean the same thing for non-athletes as it does for athletes?  The simple answer is, absolutely not.  Diet is as individual as exercise and just like exercise it will change throughout your life, training cycle, and even from day to day.  I’m going to tell […]


San Juan 70.3

San Juan 70.3 was my first experience racing as a professional. The pro field was the strongest ever compiled other than the World Championships. Great way to start. If you want to be the best you have to race the best. San Juan was more beautiful than I had imagined. The blue waters and Spanish […]


Back to back ironman races

This year I went for two ironman races 3 weeks apart. The first one Great Floridain in Clermont,FL and the next Beach to Battleship in Wilmington,NC. Training leading up to the Great Floridian was excellent and