Subscribe to RSS feed


Long Bike Rides

It’s that time of year where many of us are ramping up for an “A” race and putting some long miles on the bike.  Most of the country and especially South Fl, the heat and humidity can be ridiculous.  How much should you drink on a long ride or any ride for that matter?  How many […]


Five Finger Shoe Review

I’m not sure if you have seen the five finger shoes or heard all the talk about barefoot running. I have been very against this because of the tremendous shock it puts on our bodie