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Thanksgiving week/trail race

This will be the first year I will not have any turkey on Thanksgiving. I won’t have any meat actually, or dairy or added oil! Since turning to a vegan diet inspired by Engine2 and forks over knives I have never felt better. So T-day will be meatless from now on. This weekend I’ll be […]


Winter Miles

It’s that time of year to put in some winter miles and not be concerned about pace. Luckily down here in Naples,FL it doesn’t get real cold. That makes up for the brutally hot and humid rest of the year. This year my focus is on triathlon and my winter will be geared towards putting […]