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I am still alive!  Just been busy lately with work training and coaching High School track at St John Neumann High.  Winter is the busiest time of year down here in South FL with all the snowbirds and other visitors.  My training is going well and I feel right on track to run a solid marathon at the end of the month.  I hope to qualify for the olympic marathon trials which will be held in Jan of next year.  I have until then to make the qualification standard so all my eggs are not in one basket there is time still.  Swimming this year has been more consistent then ever and I’m sure that will mean some PR’s come tri season!  I’m off for a quick run then it’s over to the track meet for the rest of the day for me.

Train Hard,