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Thanksgiving week/trail race

This will be the first year I will not have any turkey on Thanksgiving. I won’t have any meat actually, or dairy or added oil! Since turning to a vegan diet inspired by Engine2 and forks over knives I have never felt better. So T-day will be meatless from now on. This weekend I’ll be racing a trail half marathon near Miami with some friends. A fun way to get my long run in definitely. I’m having fun training lately and hammered out an Emil Zatopek style workout of 24 x 400m@ 72-74sec with a 1min jog recovery last week feeling I could do more. Maybe next time I’ll take it to 40reps like Emil.

Happy Thanksgivng